Front Back

Front Back
Front Back

Is there another way to do front and back flips instead of learning gymnastics to do them?

I’m trying to do front and back flips, but I’m a little scared to try it. Is there a way to do it without gymastics? If so, what’s the best way? And is 15 TOO OLD TO START? I’m only talking about flips or handstands; not those splits and balance beam things they do in gymnastics and such.

15 is not too old. If you really insist on not taking a class, which is the safest and funnest way, then make sure you have someone present and do this on a soft surface.
Here are some tips for doing a back handspring.

Practice on an incline mat. When you feel you are falling, its time to jump and jump hard! Keep your arms straight and strong and push off. Keep arms by your head at all times!

Arch a Little, but if you over arch it is a BIG mess.

Bend your knees slightly, arch a little bit, and push you shoulders open as much as you can. Then using your stomach, back, and arm muscles, snap your body back to a hollow position, pushing off your hands, and land on your feet on the floor in front of the board/mat.

Put it all together you should be able to do a back handspring.

Now, handstand.

Use a wall. Go up into the handstand on the wall. Stay there for 10 seconds, 30 seconds, and longer every time. After a while you will learn to stand without the wall and learn to balance yourself. If you arms aren’t strong enough lift some 2-3 pound weights 10 reps each 3 times a week.

Hope it wasn’t too complicated and hope I helped.

FRONT BACK. MUTTING HEAD


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